SmarTTrainee - Dare To Be Great

In this blog, I will explain some Simple Tips which will help you in Gaining Weight the healthy way. What does it means to be underweight? Being underweight is defined as having a BMI below 18.5. Conversely, over 25 is considered overweight and over 30 is deemed as obese. However, keep in mind that there are many problems with the BMI scale, which only looks at weight and height. It does not takes muscle mass into account. Some people are naturally very skinny but still healthy. Being underweight according to this scale doesn’t necessarily mean that you’ve a health problem. Potential risks of being underweight Obesity is currently one of the world’s biggest and insurmountable health problems. However, being underweight maybe just as bad for you health.  According to one study,  being underweight was associated with a 140% greater risk of early death in men and 100% in women. Being underweight can also impair your immune function, raise your risk of infections and can eventuate in other

Trying to lose weight or striving for robust health. Then you must be trying to reduce the sugar and calories in your diet and you may be pivoting towards Artificial Sweeteners or other Sugar Substitutes . Well, you ain’t alone. SUGAR SUBSTITUTES?? Sugar substitutes are sweeteners that you use instead of regular table sugar(sucrose). Artificial sweeteners are just one type of sugar substitute. ARTIFICIAL SWEETENERS?? Artificial sweeteners are synthetic sugar substitutes. But they may be derived from naturally occurring substances, such as herbs or sugar itself. Artificial sweeteners can be an enticing alternative to sugar because they add virtually no calories to your diet and are much sweeter than sugar. Also, you need only a fraction of artificial sweetener compared with the amount of sugar you would normally use for sweetness. HOW DO THEY WORK? The surface of your tongue is covered by many taste buds, each containing several taste receptors that detect different flavors. When you ea