Open google and search “what to eat before and after workout” and you will see plethora of articles on this topic, many of them are misleading, some are bit confusing. So, in this blog I am going to encapsulate some really cracking and authentic articles and researches to give you simple science-based recommendations on what to eat before and after your workout. Pre-Workout Nutrition As from the word “pre”, you can deduce that this is about eating before your workout. In few hours prior to your workout you’ll want to eat something that aids you in: 1. Sustaining energy 2. Boosting up your performance 3. Speedy recovery How can you assure that you’re meeting your requirements: 1. Protein before exercise: It helps you maintain and even increase your muscle size. It floods your bloodstream with amino acids just when your body needs it the most. This boost your muscle building capabilities and also aids in draining fatigue. 2. Carbs before exercise: I
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